May is just around the corner and spring is in full swing! What better way to embrace this great change than to come to Wellbeing studio and release that pent up energy in dance!? This month we’ll be learning smooth dance by Trip-Hop artist, Tricky. The choreography, like the song, is a fusion of styles that will get you grooving!
Evolution, Revolution Love
0:00
dragging steps
Open arms in offering pose
Mini-tutting combo
vertical 8s
Egyptian walk 3 left, 3 right, 1 left, 1 right
0:35
Vertical chest combo
Wavy arms with mya
Repeat
0:59
1/2 hip circle stepping to the left
1/2 hip circle stepping to the right
shift weight to face the diagonal
Roll down hip hits
roll up chest pop
Left foot step back, right foot back, left foot comes back foreward
Right foot to back of left knee
Chest circle and pivot to other diagonal
Snake arm left/right
Roll down
Right hip comes down
hip drop
hip drop and pivot
Shoulder hit left/Right
Chest 8s with snaky arms
1:24
Repeat vertical chest combo
Wavy arms and walking mya
Repeat
1:47
Step aside with mya
roll up
Glove on left arm
Glove on Right arms
Right arm waves in to a chest circle
1:58
Walk towards partner trailing arms going in a circle
2:10
Come down on your knees
Mirroring 2 counts of 8
2:23
Vertical chest combo
2:34
Cross step 2x
Chest circle
pop 3 counts
roll down
mya L/R
Reverse mya
roll up
Should roll L/R
Roll down into a shimmy
2:58
Vertical chest combo
3:22
Back up into a line w/ Reverse undulations
Vertical chest combo
wavy hands doing a half turn
Vertical chest combo
slow snake arms
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