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May is just around the corner and spring is in full swing! What better way to embrace this great change than to come to Wellbeing studio and release that pent up energy in dance!?  This month we’ll be learning smooth dance by Trip-Hop artist, Tricky.  The choreography, like the song, is a fusion of styles that will get you grooving!

Evolution, Revolution Love

0:00

dragging steps

Open arms in offering pose

Mini-tutting combo

vertical 8s

Egyptian walk 3 left, 3 right, 1 left, 1 right

0:35

Vertical chest combo

Wavy arms with mya

Repeat

0:59

1/2 hip circle stepping to the left

1/2 hip circle stepping to the right

shift weight to face the diagonal

Roll down hip hits

roll up chest pop

Left foot step back, right foot back, left foot comes back foreward

Right foot to back of left knee

Chest circle and pivot to other diagonal

Snake arm left/right

Roll down

Right hip comes down

hip drop

hip drop and pivot

Shoulder hit left/Right

Chest 8s with snaky arms

1:24

Repeat vertical chest combo

Wavy arms and walking mya

Repeat

1:47

Step aside with mya

roll up

Glove on left arm

Glove on Right arms

Right arm waves in to a chest circle

1:58

Walk towards partner trailing arms going in a circle

2:10

Come down on your knees

Mirroring 2 counts of 8

2:23

Vertical chest combo

2:34

Cross step 2x

Chest circle

pop 3 counts

roll down

mya L/R

Reverse mya

roll up

Should roll L/R

Roll down into a shimmy

2:58

Vertical chest combo

3:22

Back up into a line w/ Reverse undulations

Vertical chest combo

wavy hands doing a half turn

Vertical chest combo

slow snake arms