You are currently browsing the tag archive for the ‘Kala’ tag.

The new moon is soon upon us, and so is a new choreography for our Sunday 1PM class!  This month we’re going to shake and shimmy to a funky song from Balkan Beat box’s new album “Blue eyed black boy”

Lijepa Mare

00-21

To the beat, bring R/L arm out to side

(5-8) double hip hit (R hip) back/front

brings arms up over head and repeat

bring arms to w

:21~:35

3/4 shimmy going around and hitting 4 corners

to the left and back

~A repeats

~B: double hip hit R/L

Roll up/ chest pop and release

double shoulder hit R/L

roll down tuck release

:50~1:02

A repeats combo/B does 3/4

1:02~1:29

Chest circle/chest V

A~Hands chest level, reach out L/R Triple step

B~repeats

together going in a circle 4X

1:28

Facing front

A shimmies 8counts/B repeats

together tunisian 8 counts

1:39

repeat 3/4 shimmy combo with mini solo

2:21~2:27

arms up head slide down A then B

facing each other slowing coming up

2:35

should roll R/L roll down

mya R/L

Turn and repeat B-to-B;Front 2X; back

2:48

shoulder hit R/L, sweep to the side

repeat to face the front

arabic 1-2-3 2x (A goes L B goes R)

stepping back with double hip hit

arms up double hip hit

3:09

choo choo double going around the room

3:24

A shimmy and pose

B shimmy and pose

Ayasofya

00:00 Start in line and start walking in a circle until leader stops

Facing inwards, FCBD movement meditation

0:44 Go into ATS format

Taxeen with slight snake arms

1:02 Reverse turn with Body wave

Transition: front line goes back, back line goes front

1:45 Lay back with arm switch

2:09 Taxeen and go into circle

camel walk

Come down with chest circle

Lotus hands

Gather hands to left hip and look down

RENEGADES OF FUNK

by Rage Agains the Machines

0:00 taxim

           raise arms

0:15 Egyptian with half turns

          (after Malcom X cue full turns)

0:55 choo choo double

1:10 chico 4 corners

1:16 hip bump to front, bringing left arm down

1:34 reach and sit 2x

1:48 3/4shimmy combo

2:05 3/4 shimmy 1/2 turn

2:28 shimmy front, bringing arms up

2:51 Sununda 5x

3:22 Hip bump 

          Arc

          Bring left arm down

          arabic twist with turn