You are currently browsing the tag archive for the ‘Kala’ tag.
The new moon is soon upon us, and so is a new choreography for our Sunday 1PM class! This month we’re going to shake and shimmy to a funky song from Balkan Beat box’s new album “Blue eyed black boy”
Lijepa Mare
00-21
To the beat, bring R/L arm out to side
(5-8) double hip hit (R hip) back/front
brings arms up over head and repeat
bring arms to w
:21~:35
3/4 shimmy going around and hitting 4 corners
to the left and back
~A repeats
~B: double hip hit R/L
Roll up/ chest pop and release
double shoulder hit R/L
roll down tuck release
:50~1:02
A repeats combo/B does 3/4
1:02~1:29
Chest circle/chest V
A~Hands chest level, reach out L/R Triple step
B~repeats
together going in a circle 4X
1:28
Facing front
A shimmies 8counts/B repeats
together tunisian 8 counts
1:39
repeat 3/4 shimmy combo with mini solo
2:21~2:27
arms up head slide down A then B
facing each other slowing coming up
2:35
should roll R/L roll down
mya R/L
Turn and repeat B-to-B;Front 2X; back
2:48
shoulder hit R/L, sweep to the side
repeat to face the front
arabic 1-2-3 2x (A goes L B goes R)
stepping back with double hip hit
arms up double hip hit
3:09
choo choo double going around the room
3:24
A shimmy and pose
B shimmy and pose
Ayasofya
00:00 Start in line and start walking in a circle until leader stops
Facing inwards, FCBD movement meditation
0:44 Go into ATS format
Taxeen with slight snake arms
1:02 Reverse turn with Body wave
Transition: front line goes back, back line goes front
1:45 Lay back with arm switch
2:09 Taxeen and go into circle
camel walk
Come down with chest circle
Lotus hands
Gather hands to left hip and look down
RENEGADES OF FUNK
by Rage Agains the Machines
0:00 taxim
raise arms
0:15 Egyptian with half turns
(after Malcom X cue full turns)
0:55 choo choo double
1:10 chico 4 corners
1:16 hip bump to front, bringing left arm down
1:34 reach and sit 2x
1:48 3/4shimmy combo
2:05 3/4 shimmy 1/2 turn
2:28 shimmy front, bringing arms up
2:51 Sununda 5x
3:22 Hip bump
Arc
Bring left arm down
arabic twist with turn