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As the the new moon is coming upon us, so is a new choreography to challenge our minds and get our bodies moving. For this cycle, we’ll be slowing it down with the luscious sounds of Pentaphobe
So Do Cerebral by Pentaphobe
00:00
mya/reverse mya then hip drop
drop the left arm/drop the right arm
1/2 spin to the back with slightly wavy arms up
3 hip hits omi
Turn to the front and reverse bringing arms down
chest pump 2x/chest circle
Cross step 2X Piston hips 4X
roll up to snake arms 8 counts
0:38
snake arms rotating to the right 8 counts
reverse the snake arms 8 counts
go down with snake arms 8 counts
0:50
L/R shoulder roll back
R shoulder roll front 2X
head slide
1:04
chest drop the 4X chest pump getting up
on 4th, roll down to shimmy R to L 8 counts
keep shimmy for 5 counts then roll up
1:23
with shimmy, shoulder roll back R/L
shoulder roll front L2X then back
1:32
shimmy with chest circle 8+5 counts
on 6 kick wave up into L arms
bike wheel 2X
piston hips foreward, back
bike wheel 2X
wave down
Pose