You are currently browsing the tag archive for the ‘Imogen Heap’ tag.
This month will being the beginning of our New schedule! It will be exciting to see new faces and share more my love of dance. The choreography this month is a mellow song by Imogen Heap, Just For Now. We will be learning a fusion dance sure to make us all feel like nymphs~^^
Just For Now Choreography Notes
0:00~0:12
FCBD offering arms
sunrise
0:13~0:036
Lotus hands
Slowly bringing arms down
Figure 8
0:38
Snake arm R
Snake arm L
0:50~1:01
Snake arm both
1:02
Cross step with arms wrapping
2 forward/2 stepping back
Turn around, pyramid step touch
2 forward/2 stepping back
Stepping arms cross step
4 forward/4 stepping back
1:28
Hitting accents
hands into prayer overhead
bring down to chest
Mya
1:34
A frame
Chest circle, undulate down, vertical 8
1:48
Snake arms in front
bring hands to heart open diagonally
1:59~2:25
Cross step combo
Last cross step, Kajira cross step
2:26
R leg our, R hand floreo down and up
Switch to L leg, L hand floreo down and up
bring arms down in a watery wave
Bring to heart
open end in Goddess pose
The other night, I taught a workshop focusing on arms. After much deliberation on what exactly I should teach, I decided that I could put together a choreography to give some ideas on what to do with your arms when dancing! Remember, always let the energy flow through our your whole body, right down to the finger tips! Here is the choreography notes to the song Just For Now by Imogen Heap:
Just For Now
0:00 Offering sweep R/L
Sunrise
0:13 lotus hands
Slowly bring arms dowm
vertical 8s
0:38 Snake arm R
Snake arm L
Both
1:02 Cross step sweep arms around torso (one hand in front one in the back)
2counts foreward, 2counts backwards
Turn around with pyramid arms, step touch
2counts foreward, 2counts backward
facing foreward, cross step with sweeping arms
4 counts foreward, 4 counts backwards
1:28 hit accents hand to prayer
bring down on two counts
mya/mya
1:34 A frame: chest circle
roll down
vertical 8
1:48 snake arms in front
bring to heart and open in diagonal
1:59 cross step combo again
2:26 R leg out sweep arm up to down in a circle with floreo
repeat on other side
Wave hands in front from up to down
Run up the body
Slowly gather hands to left hip and look down
Navah's Blog 